I really like running and nothing else. There. I said it. I pretty much hate exercise. I enjoy walking with friends but don't have the opportunity as much as I would like to. No one in Elk City really walks so if I walk with someone in Independence I have to try to match it up with another trip to town or something. It's hard. But, other than that I dislike exercising. I've tried so many things and stick with them for a few weeks before I'm bored or just remember that I hate anything but running or whatever. Excuses. Mostly I'm one of the laziest people you will ever meet. Don't believe me? I'm sitting in my recliner right now. I paid my oldest son 50 cents to go get my slippers so I wouldn't have to get up. In my defense I'm currently icing so it's hard to get up, but again, excuses. I'm lazy.
I'm getting better though! At the cross training thing, not the laziness. I think I will probably always be lazy. At least as long as I have people like Ryan around who enable me. However, I've been inspired by Jason, aka WyWaterboy from the running forum I'm on. He's a cross training machine. And his running is improving dramatically! I've decided he's onto something. While healing from knee surgery he had to do other stuff to keep his fitness level up so he did. I think I probably would have just given up. He had just started running when he became injured. I'm constantly impressed by his dedication to running and cross training. Basically, I want to be him when I grow up. Except he has a lot of kids. I DO NOT want a lot of kids, tyvm.
In March I started doing a Boot Camp workout that I've done before. It's a good workout. actually, a series of workouts. You can pick which part of the body you want to work. Really, it's great. Except I hate it. The problem is likely that at best I do it two days per week so I never really get any better at it. I'm actually proud that I stuck with doing it for so long. The last couple of weeks have been bad though. I've been skipping workouts and have started making excuses again. A bunch of people I know are doing 30 Day Shred so I decided to do that. I got the dvd today and did day 1!! It was tough, but I finished! My goal is to do this 5 days per week. No way would it happen 7 days. Lets be realistic.
I also got a bike!! Over the winter I tried biking but mostly hated it. I think it was because I was doing it when I couldn't run. Since I couldn't run biking just made me more cranky. However, I decided to get one. Mostly because Rick has been wanting one and I thought maybe it was something we could do together. Soo, I got a super cute purple bike. The best thing about it being purple is that maybe Ryan won't try to ride it. I've ridden several times since I got it and it's really fun! Plus, you can ride during the hottest part of the day and it's way cooler than running. Also, Ryan bikes with me every time and we have a good time together.
Right now my goal is to run 4 days per week, do 30DS 5 times and bike at least two times.
So far this week:
Run: 1 time for a total of 3.4 miles
Bike: 2 times for a total of 10 miles (hey, I'm just starting and my partner is 11. Give me time)
30DS: 1 time. I will only do 3 days this week since I started Wednesday.
I will try to update once a week or so on my cross training so that I feel a little more obligated to actually do it. Saturday afternoon I will be back with my total miles for the week running and biking and the number of times I did 30DS.
And for the record, I have no desire to do triathlons. Not gonna happen. The biking is happening to help my running.
Happy Running!! (and biking and shredding)
~Mel
P.S. I have to give a shout out to my friend Jennifer. She walks all the time. I get totally bored if I walk by myself so I don't. Unlike me, she doesn't make excuses. She walks no matter how hot it is or how busy she is. I'm so impressed! Plus, she's really nice. Way nicer than me. I'm not really sure why she hangs out with me, but I'm lucky she does.
Wednesday, June 6, 2012
Sunday, June 3, 2012
10 miles and a 5K race
On Saturday my plan was to run 10 miles. I knew I could do that as I had run 11 the week before. On Thursday I was on a website looking at races and realized there was a 5K race in Bartlesville also. I wanted to do it as I haven't done a race since November. Ryan loves 5K races and has been running with me a bit so it seemed like a good idea. The problem is that I didn't want to sacrifice my long run to do a 5K. Hence, the decision to do both. I knew if I was too tired or sore I could walk most or even all of it. I was mostly doing it for fun and to give Ryan the opportunity to race. I signed us up!
Saturday morning came and it was chilly! I decided I didn't need to leave at 5:30 because as cool as it was the sun shining on me wouldn't really matter. Ha! I was wrong. I didn't leave until almost 6:30. It was cool at first and I wore my arm warmers. I took them off at mile 3 and still wasn't too hot. It was really humid though and the sun was sooo bright. By mile 4 I was really soaked in sweat. I had the bright idea of fueling the run with peach rings. I love peach rings, they are full of sugar, where's the bad? I've heard of people who use gummy bears, so I thought I was good to go. I was wrong. They made my stomach hurt really bad. I was also sweating a ton without replacing any electrolytes, only drinking water. Needless to say by 5 miles I wasn't in great shape. So at 7:30 am I called my husband and begged him to bring me a powerade and a GU. I can't believe I did that. I now feel really selfish and mean. Being the really amazing guy he is, he did it. I won't say he did it with a smile or anything, but he did it. It took him a bit to get dressed and get out to where I was. When he arrived I was puking on the side of the road. That's right. Puking. Remember how I said the peach rings were a bad idea? Yeah. It was fun. When he got there I was at the top of a really big really curvy hill (Sweeny hill for locals). He couldn't stop safely so he drove to the bottom and stopped in a little drive. I drank some powerade and ate a gel and he left.
By that time I only had 2.8 miles to go. Thankfully they were pretty flat. The route I did was different than I have done before. I mapped it on mapmyrun.com and saw that it was mostly a gradual uphill to get to Sweeny Hill where I would go down rapidly. Since it was so gradual I thought I would be fine. I was wrong. It was pretty tough. So, let me repeat. 7 miles mostly uphill, lack of real fuel, sun really shining, upset stomache and high humidity. The makings of a great run, right? Well, the first 4 miles were really fun! After that, all I can really say is I finished.
If that were the end of my day things would have been great. Unfortunately, I still had a 5K to run. Did I mention the heat yet? Well, it was 85 at the start. Also, sun shining brightly. Right up to the time we started I considered just baking out. Ok, I considered it for the first mile too. This race had major hills! Surprisingly, I ran a lotx of them. Ok, I was moving so slow I don't know if you could really call it running. Shuffling maybe.
The most exciting news is that Ryan got 1st place in his age group! There were only 2 in his age group, but he blew the other person away. In fact, he placed 19 our of 49 males of all ages. Quite impressive for an 11 year old. Here is a pic of him with his medal.
Amusingly, I came in 5 out of 9 in my age group. The 2nd, 3rd and 4th place finishers were slower than my normal 5K ttime. I know it was the heat, but if I hadn't run 10 miles that morning I would have had a real shot at an age group award! I came in at about the halfway point for women and overall. Not bad. According to the clock I ran it in 38:59. I know, I know. Slow. Even for me! My Garmin said I was at 5K about a tenth of a mile before the finish line. According to it I finished in 37:34. I think I'm going with the watch!
Some more pics:
Ryan at the start
Me at the start
Ryan finishing
Me with my watermelon at the end
Ryan with his watermelon
After the race we went to Dinks BBQ in Bartlesville. Yummy yummy! I ate so much. It was amazing.
This week will be a light week! I ran 24.75 miles last week, which is really too much at this point. I am definitely not running until Wednesday, maybe a little longer.
Saturday morning came and it was chilly! I decided I didn't need to leave at 5:30 because as cool as it was the sun shining on me wouldn't really matter. Ha! I was wrong. I didn't leave until almost 6:30. It was cool at first and I wore my arm warmers. I took them off at mile 3 and still wasn't too hot. It was really humid though and the sun was sooo bright. By mile 4 I was really soaked in sweat. I had the bright idea of fueling the run with peach rings. I love peach rings, they are full of sugar, where's the bad? I've heard of people who use gummy bears, so I thought I was good to go. I was wrong. They made my stomach hurt really bad. I was also sweating a ton without replacing any electrolytes, only drinking water. Needless to say by 5 miles I wasn't in great shape. So at 7:30 am I called my husband and begged him to bring me a powerade and a GU. I can't believe I did that. I now feel really selfish and mean. Being the really amazing guy he is, he did it. I won't say he did it with a smile or anything, but he did it. It took him a bit to get dressed and get out to where I was. When he arrived I was puking on the side of the road. That's right. Puking. Remember how I said the peach rings were a bad idea? Yeah. It was fun. When he got there I was at the top of a really big really curvy hill (Sweeny hill for locals). He couldn't stop safely so he drove to the bottom and stopped in a little drive. I drank some powerade and ate a gel and he left.
By that time I only had 2.8 miles to go. Thankfully they were pretty flat. The route I did was different than I have done before. I mapped it on mapmyrun.com and saw that it was mostly a gradual uphill to get to Sweeny Hill where I would go down rapidly. Since it was so gradual I thought I would be fine. I was wrong. It was pretty tough. So, let me repeat. 7 miles mostly uphill, lack of real fuel, sun really shining, upset stomache and high humidity. The makings of a great run, right? Well, the first 4 miles were really fun! After that, all I can really say is I finished.
If that were the end of my day things would have been great. Unfortunately, I still had a 5K to run. Did I mention the heat yet? Well, it was 85 at the start. Also, sun shining brightly. Right up to the time we started I considered just baking out. Ok, I considered it for the first mile too. This race had major hills! Surprisingly, I ran a lotx of them. Ok, I was moving so slow I don't know if you could really call it running. Shuffling maybe.
The most exciting news is that Ryan got 1st place in his age group! There were only 2 in his age group, but he blew the other person away. In fact, he placed 19 our of 49 males of all ages. Quite impressive for an 11 year old. Here is a pic of him with his medal.
Amusingly, I came in 5 out of 9 in my age group. The 2nd, 3rd and 4th place finishers were slower than my normal 5K ttime. I know it was the heat, but if I hadn't run 10 miles that morning I would have had a real shot at an age group award! I came in at about the halfway point for women and overall. Not bad. According to the clock I ran it in 38:59. I know, I know. Slow. Even for me! My Garmin said I was at 5K about a tenth of a mile before the finish line. According to it I finished in 37:34. I think I'm going with the watch!
Some more pics:
Ryan at the start
Me finishing
This week will be a light week! I ran 24.75 miles last week, which is really too much at this point. I am definitely not running until Wednesday, maybe a little longer.
Wednesday, May 23, 2012
Playing In The Dirt
I've decided if I have any prayer of running FlatRock this year I really need to hit the trail a little more. I also hate running in the morning. If I run on the trail it's shaded and I can wait until after work. Right now I can do that anyway. It will get too hot for that soon.
I wasn't going to run at all Monday but for some reason all I could think about was the trail. I decided to just go with it and drove out to the lake. I took a portion of the Table Mound hiking trail that is 4 miles out and back. Well, you have to run a little bit of the road at the tunaround. When I got to the turnaround I started to run on the road a little. Up to the left is an area where bathrooms used to be. I decided to run up around that area. When I got up there I saw a trail that I didn't know about. It said it was a mile long and I didn't have time to run the whole thing but wanted to check it out. Here is what I found:
I went down right here because I could see a mark on the tree. I don't think I should have. I think it's where I went wrong. I think maybe when the trail circles back it comes close to itself. I saw the marking and thought I should go that way. I have a terrible sense of direction! I shouldn't run by myself.
Right here you go through the rocks
Here is the sign that alleges the trail is 1 mile. It isn't the only one!
I finished the run, but only because I had to in order to get back to my car. No way for anyone to come pick me up. It wasn't as fun as Monday though. I ended up with a little over 4.5 miles, which isn't too bad. It was also hotter Tuesday and I didn't anticipate my water needs very well and ran out of water. Note to self: When it is 85 and humid I am going to drink a lot!!
Saturday we have no plans and I can run as long as I want so I'm going to do part of the FlatRock course. I'm going to start at the trailhead by the lake and go to Oak Ridge. I think it's around 9 miles. First though I'm meeting someone in Independence to run 2 miles. It will get me nice and warmed up! I'm sure it's going to be a very tough run, but heck, I have all day and a pretty view on most of the trail. I can stop and rest as much as I want. I know, I shouldn't stop and rest. I'm trying to stop caring about what I should do and instead do what I want to do. So far I'm enjoying it. I think sometimes runners get too caught up in the "right" way to do something. I'm trying to be more relaxed.
In the meantime, Ryan said he would run 3 miles with me in the morning! We'll see what happens when I wake him up at 6:30. I suspect he will change his mind.
Oh yeah, the title of my post. I get so dirty on the trail! It's funny because I really hate dirt but for some reason it doesn't bother me when I'm running. It's just so much more fun to be on the trail than the road that I'm willing to get a little dirty.
Happy Running!
~Mel
I wasn't going to run at all Monday but for some reason all I could think about was the trail. I decided to just go with it and drove out to the lake. I took a portion of the Table Mound hiking trail that is 4 miles out and back. Well, you have to run a little bit of the road at the tunaround. When I got to the turnaround I started to run on the road a little. Up to the left is an area where bathrooms used to be. I decided to run up around that area. When I got up there I saw a trail that I didn't know about. It said it was a mile long and I didn't have time to run the whole thing but wanted to check it out. Here is what I found:
You just want to run across, right? Alas, I didn't have time. I decided I was definitely coming back the next day. I finished my run and thoroughly enjoyed myself. It was just a really fun run.
On Tuesday I went out again planning to do 5 miles. I must have done something wrong on the new trail though because it was less than half a mile long. It is a loop (I think) and I must have missed something. Actually, on the website for the lake it says the trail is 2/3 of a mile and on 2 different signs it says 1 mile. Since it wasn't even 2/3 I'm not sure what happened. Also, on the website it says it has 2 bridges and I only saw one.
Tuesday's run wasn't as fun. I was tired from Monday and had also done a boot camp workout that morning. I probably should have skipped the trail run, but I really wanted to check out the new trail. It was actually a lot harder than I expected it to be! It was more technical and the part I ran had a lot of uphills.
Some more pics
Saturday we have no plans and I can run as long as I want so I'm going to do part of the FlatRock course. I'm going to start at the trailhead by the lake and go to Oak Ridge. I think it's around 9 miles. First though I'm meeting someone in Independence to run 2 miles. It will get me nice and warmed up! I'm sure it's going to be a very tough run, but heck, I have all day and a pretty view on most of the trail. I can stop and rest as much as I want. I know, I shouldn't stop and rest. I'm trying to stop caring about what I should do and instead do what I want to do. So far I'm enjoying it. I think sometimes runners get too caught up in the "right" way to do something. I'm trying to be more relaxed.
In the meantime, Ryan said he would run 3 miles with me in the morning! We'll see what happens when I wake him up at 6:30. I suspect he will change his mind.
Oh yeah, the title of my post. I get so dirty on the trail! It's funny because I really hate dirt but for some reason it doesn't bother me when I'm running. It's just so much more fun to be on the trail than the road that I'm willing to get a little dirty.
Happy Running!
~Mel
Tuesday, May 15, 2012
Running and Motherhood
This was supposed to be a Mother's Day post, but I was seriously lacking motivation to do anything on Sunday.
I know a lot of people that say they want to run but they just can't because of their kids. Either the kids are too busy or they feel guilty, or they can't find a babysitter or whatever. I think a lot of these women are just making excuses, but a lot of them probably truly can't find a way to make it happen. I think the overwhelming reason more women don't take up something like running is guilt. They think it's not ok to take time for themselves when they could be spending all of their free time with their kids. I personally think I'm a better mother because I'm a runner. I'm happier, less stressed and in better shape. On Sunday Ryan asked me to play catch with him. That turned into me wearing catchers gear while he pitched to me. For the record, it was scary. He throws hard. Also, I looked stupid. But you know what? Ryan was happy, so it was worth it. Three years ago I wouldn't have even played catch with him, let alone actually catching while he pitches. First, I wouldn't have wanted to. I was out of shape and stuff like that wasn't in the least bit fun. Second, I probably wouldn't have been able to. Getting up and down out of a catchers stance isn't the easiest thing I've ever done. Because I'm in good shape I can do these things.
There have been times since I started running that I have missed an activity the boys were participating in because I was running. I may have registered for a race and then they had a game rescheduled for that day. I don't feel guilty about doing that. I would and should feel bad if I missed every football game to go to a race, but one or two isn't going to hurt anyone. My kids don't need me to be with them all the time and I certainly don't need to be with them all the time. We are all much happier if we spend time apart occasionally.
I thought I would share how I'm able to make running work while also being a Mom. Hopefully someone gets some good tips.
1. Run really early or really late. Go before the kids get up or after they go to bed. Dark? Get a headlamp. Yes, I've done it. Did I look stupid with the headlamp on? Absolutely. Do I run while everyone else is still snuggled in their beds? Yes I do. Do I enjoy doing that? No, I don't. I hate running early. HATE IT! But wanting to run is more overwhelming than my desire to turn off the alarm, so I do it. And you feel amazing after a morning run! Plus, I hate to undo all of that hard work by eating junk all day so I tend to eat better if I run in the morning.
2. Take them with you. Babies and toddlers can go in a jogging stroller. Older kids can run with you or ride a bike. My kids are too old for the stroller, but they have both ran with me and they both ride their bikes with me sometimes. Well, more like chase me on their bikes. I like to take Ryan with me when I need to run faster. He runs faster than me so I have to go faster to keep up. If he rides his bike he has brought along a stopwatch and tells me to speed up if I need to. Funny kid. Adam will ride circles around me asking "can't you go any faster? I'm really ready to go home."
3. Get a babysitter. If you have someone that will watch them for 30 minutes while you run, great. If not, try to find someone. If you can afford it, pay someone. There is no shame in paying a babysitter to exercise. People do it at the gym all the time. Why not for running? Even better, find another mom that wants to start exercising and trade. You work out for an hour while she watches the kids and then you switch.
4. Take advantage of their activities. Your daughter has softball practice? Drop her off, run, come back and pick her up. Dance class? Piano lessons? I'm sure in some cases you need to stay for those things but not always. I get in a lot of walks or runs while my kids are busy doing their own thing.
I've been very blessed that I can almost always make a run work. I have older kids and that helps tremendously. I also have a great family that will watch my kids if I need them too. My husband is very supportive and so are his parents. I also have a really great work schedule that allows me to run in the morning after the kids go to school and before I start working. Also, I get off before the kids get home so I can squeeze in a run then when I need to.
You know what? Sometimes I disappoint my kids. They want me to do something with them and I run instead. I wouldn't ever miss anything big, but I know that I can push Adam in the swing after I get home from a run. It won't kill him to wait for me. I also show up to places sweaty and in running clothes sometimes. Adam doesn't care about that, but I think it embarrasses Rick and Ryan to no end. Especially when I'm wearing tights. (Waterboy, are you reading this? No tights in Safeway!!)
My point is, where there is a will there is a way. I know some people will argue that point. That's ok. I'm sure there are people who just cannot make it work. More often people use kids as an excuse. For a long time I thought I should feel guilty about running. I thought something was wrong with me because I didn't. I bet there are people who look at me and the time I spend away from my family and do think I'm selfish and a bad mother. Those people can kiss my butt.
Happy Mother's Day to all of you wonderful ladies out there, whether you run or not!
~Mel
I know a lot of people that say they want to run but they just can't because of their kids. Either the kids are too busy or they feel guilty, or they can't find a babysitter or whatever. I think a lot of these women are just making excuses, but a lot of them probably truly can't find a way to make it happen. I think the overwhelming reason more women don't take up something like running is guilt. They think it's not ok to take time for themselves when they could be spending all of their free time with their kids. I personally think I'm a better mother because I'm a runner. I'm happier, less stressed and in better shape. On Sunday Ryan asked me to play catch with him. That turned into me wearing catchers gear while he pitched to me. For the record, it was scary. He throws hard. Also, I looked stupid. But you know what? Ryan was happy, so it was worth it. Three years ago I wouldn't have even played catch with him, let alone actually catching while he pitches. First, I wouldn't have wanted to. I was out of shape and stuff like that wasn't in the least bit fun. Second, I probably wouldn't have been able to. Getting up and down out of a catchers stance isn't the easiest thing I've ever done. Because I'm in good shape I can do these things.
There have been times since I started running that I have missed an activity the boys were participating in because I was running. I may have registered for a race and then they had a game rescheduled for that day. I don't feel guilty about doing that. I would and should feel bad if I missed every football game to go to a race, but one or two isn't going to hurt anyone. My kids don't need me to be with them all the time and I certainly don't need to be with them all the time. We are all much happier if we spend time apart occasionally.
I thought I would share how I'm able to make running work while also being a Mom. Hopefully someone gets some good tips.
1. Run really early or really late. Go before the kids get up or after they go to bed. Dark? Get a headlamp. Yes, I've done it. Did I look stupid with the headlamp on? Absolutely. Do I run while everyone else is still snuggled in their beds? Yes I do. Do I enjoy doing that? No, I don't. I hate running early. HATE IT! But wanting to run is more overwhelming than my desire to turn off the alarm, so I do it. And you feel amazing after a morning run! Plus, I hate to undo all of that hard work by eating junk all day so I tend to eat better if I run in the morning.
2. Take them with you. Babies and toddlers can go in a jogging stroller. Older kids can run with you or ride a bike. My kids are too old for the stroller, but they have both ran with me and they both ride their bikes with me sometimes. Well, more like chase me on their bikes. I like to take Ryan with me when I need to run faster. He runs faster than me so I have to go faster to keep up. If he rides his bike he has brought along a stopwatch and tells me to speed up if I need to. Funny kid. Adam will ride circles around me asking "can't you go any faster? I'm really ready to go home."
3. Get a babysitter. If you have someone that will watch them for 30 minutes while you run, great. If not, try to find someone. If you can afford it, pay someone. There is no shame in paying a babysitter to exercise. People do it at the gym all the time. Why not for running? Even better, find another mom that wants to start exercising and trade. You work out for an hour while she watches the kids and then you switch.
4. Take advantage of their activities. Your daughter has softball practice? Drop her off, run, come back and pick her up. Dance class? Piano lessons? I'm sure in some cases you need to stay for those things but not always. I get in a lot of walks or runs while my kids are busy doing their own thing.
I've been very blessed that I can almost always make a run work. I have older kids and that helps tremendously. I also have a great family that will watch my kids if I need them too. My husband is very supportive and so are his parents. I also have a really great work schedule that allows me to run in the morning after the kids go to school and before I start working. Also, I get off before the kids get home so I can squeeze in a run then when I need to.
You know what? Sometimes I disappoint my kids. They want me to do something with them and I run instead. I wouldn't ever miss anything big, but I know that I can push Adam in the swing after I get home from a run. It won't kill him to wait for me. I also show up to places sweaty and in running clothes sometimes. Adam doesn't care about that, but I think it embarrasses Rick and Ryan to no end. Especially when I'm wearing tights. (Waterboy, are you reading this? No tights in Safeway!!)
My point is, where there is a will there is a way. I know some people will argue that point. That's ok. I'm sure there are people who just cannot make it work. More often people use kids as an excuse. For a long time I thought I should feel guilty about running. I thought something was wrong with me because I didn't. I bet there are people who look at me and the time I spend away from my family and do think I'm selfish and a bad mother. Those people can kiss my butt.
Happy Mother's Day to all of you wonderful ladies out there, whether you run or not!
~Mel
Sunday, May 6, 2012
Fun in the mud!
First, I ran 7 miles! I know, pathetic, right? What can I say. I'm working my way back slowly. I'm happy with this.
So yesterday was my 7 mile run. Well, a 2 and a 5, broken up by a little driving from one location to the next. I'm still counting it as 7 though. First I met my friend Kathy (who, btw, is awesome) at 5:30 am! to run 2 miles. We did it and it went well. Then I drove out to the lake to put in some miles on the trail. My intention was to run 7 miles there, but only got 5. More on that in a minute.
So my 2 mile run was in the cemetary in Independence. It was still dark when we ran and as it got light you could see fog around the graves and stuff. Kind of creepy, but cool too. We were about 1.5 miles into it when I heard something running up behind us really fast. As I'm turning around I see this dog coming full speed at us. I yelled "Holy Sh!t!" and Kathy turned around. She screamed. The dog sniffed a little then turned around and ran away. Freaked us out! I'm not entirely thrilled that the dogs owner was in the cemetary walking with the dog without a leash. He never did yell at the dog to come back either. Anyway, we finished the run and then she had to leave quickly to get home for stuff she planned before she decided to run. Or, to be accurate, before she gave in to my annoying texts to come run with me.
I drove out to the Elk City lake. I wanted to do part of the trail that Flat Rock is on and drove to Oak Ridge where you can run back towards the lake or towards Elk City. We've had a lot of rain and even pretty bad flooding this week, but I wan't too worried about it. I knew I might have to wade through a little water at a couple of creek crossings, but there are usually rocks you can sort of hop scotch over on. My plan was to park my car and run to the end of the trail, which is actually only about 2 miles from my house. Rick was going to pick me up and drive me back to my car. That didn't happen. A little over a mile into it I came to a spot that was so flooded I couldn't find the trail for a few minutes. To cross the water I probably would have been knee-thigh deep. Nasty flood water mind you. With lots of stuff floating. I found a way around it and decided to keep going. Stubborn a little? I haven't been able to run on the trail for months. I wasn't going to let a little water stop me. I ran another mile and a half or so and the trail disappeard into water again. This time there is no way I could find another way. The trail runs along the river and it is so far out of it's banks I could barely see to the other side. No clue where the trail was. I called Rick to tell him the change of plans, which was me just running back to my car. He said "DO NOT TRY TO CROSS!" Ummmm, duh. No problem. There is no way on earth I'm touching that water. Plus, I assume it would have been over my head. And no clue what's under it. Just a bad, bad, bad idea. I was extremely disappointed, but I turned around and went back. About half a mile from my car I called the Keli Mart and ordered some biscuits and gravy. Don't you love technology? They always run out and I was afraid that by the time I was done, in my car and to there they would be out. I just told them who I was and that I was still running and I didn't care if it got cold, just don't give it away!
Besides the water problem the bugs were horrendous. Mosquitos and who knows what else. I felt like I was being pelted by them. Also, it was 70 degrees, which isn't bad, but 94% humidity! I've never been so wet with clothes on. I really don't think my clothes would have been more wet if I had swam in them. Also, it was muddy. My shoes were caked with mud. I had mud all over my legs. When I got back to my car (brand new, remember? Still all clean and shiny) I just took the shoes off and placed them gently upside down so that I wouldn't get mud all over my car. The problem is that I had ordered food. When I got there to pick it up I see a new sign on the door that said "No Shoes, No shirt, No service." Uh Oh. I poked my head in and said, "Umm, I just got off the trail and my shoes are horrible, can I please come in?" Obviously I know everyone that works there, small town. Mickey cracked up laughing and said of course I can come in. I got my powerade and biscuits and gravy and went home. When I walked in Rick quickly questioned when I was taking a shower. I don't think I've ever been so gross in my life.
All the water, mud, bugs, whatever aside, it was awesome. I haven't run on the trail for a really long time. It was freaking hard, but it was great. My pace was an average of 15 something per mile, which is pretty decent for me on that trail. It's extremely technical, and I'm extremely out of shape.
I ran quite a bit of it though, only walking on the really tough parts. I think I could have done it faster without all of the mud. Sadly, I have a feeling it will be flooded for a while. They aren't letting a ton of water out of the lake because people downriver of us are already flooded too, so it would just make their situation worse. I do think some sort of sign on the trail would be helpful. I assume they know that when the lake is at a certain level it's going to be buried in flood water.
I will probably run a few miles on Monday, but then I have to take the rest of the week off for a medical thing. No, not injured! That's why I went ahead and did more miles today than I normally would have. I knew I had a week off in the near future to rest up from anything I overdo today.
I'm really pretty happy with my running these days. Mostly it's just boring. I just get out there and get it done. I had someone run another day with me this week too. She's just starting and isn't quite up to where I am, but I have a feeling if she really sets her mind to it she could be. We ran together for a while, then she walked in our local cemetary for a bit, then when I got back there we walked back to my house together. It's fun to have company sometimes, but I don't think I'd want company on every run.
Happy Running!
~Mel
So yesterday was my 7 mile run. Well, a 2 and a 5, broken up by a little driving from one location to the next. I'm still counting it as 7 though. First I met my friend Kathy (who, btw, is awesome) at 5:30 am! to run 2 miles. We did it and it went well. Then I drove out to the lake to put in some miles on the trail. My intention was to run 7 miles there, but only got 5. More on that in a minute.
So my 2 mile run was in the cemetary in Independence. It was still dark when we ran and as it got light you could see fog around the graves and stuff. Kind of creepy, but cool too. We were about 1.5 miles into it when I heard something running up behind us really fast. As I'm turning around I see this dog coming full speed at us. I yelled "Holy Sh!t!" and Kathy turned around. She screamed. The dog sniffed a little then turned around and ran away. Freaked us out! I'm not entirely thrilled that the dogs owner was in the cemetary walking with the dog without a leash. He never did yell at the dog to come back either. Anyway, we finished the run and then she had to leave quickly to get home for stuff she planned before she decided to run. Or, to be accurate, before she gave in to my annoying texts to come run with me.
I drove out to the Elk City lake. I wanted to do part of the trail that Flat Rock is on and drove to Oak Ridge where you can run back towards the lake or towards Elk City. We've had a lot of rain and even pretty bad flooding this week, but I wan't too worried about it. I knew I might have to wade through a little water at a couple of creek crossings, but there are usually rocks you can sort of hop scotch over on. My plan was to park my car and run to the end of the trail, which is actually only about 2 miles from my house. Rick was going to pick me up and drive me back to my car. That didn't happen. A little over a mile into it I came to a spot that was so flooded I couldn't find the trail for a few minutes. To cross the water I probably would have been knee-thigh deep. Nasty flood water mind you. With lots of stuff floating. I found a way around it and decided to keep going. Stubborn a little? I haven't been able to run on the trail for months. I wasn't going to let a little water stop me. I ran another mile and a half or so and the trail disappeard into water again. This time there is no way I could find another way. The trail runs along the river and it is so far out of it's banks I could barely see to the other side. No clue where the trail was. I called Rick to tell him the change of plans, which was me just running back to my car. He said "DO NOT TRY TO CROSS!" Ummmm, duh. No problem. There is no way on earth I'm touching that water. Plus, I assume it would have been over my head. And no clue what's under it. Just a bad, bad, bad idea. I was extremely disappointed, but I turned around and went back. About half a mile from my car I called the Keli Mart and ordered some biscuits and gravy. Don't you love technology? They always run out and I was afraid that by the time I was done, in my car and to there they would be out. I just told them who I was and that I was still running and I didn't care if it got cold, just don't give it away!
Besides the water problem the bugs were horrendous. Mosquitos and who knows what else. I felt like I was being pelted by them. Also, it was 70 degrees, which isn't bad, but 94% humidity! I've never been so wet with clothes on. I really don't think my clothes would have been more wet if I had swam in them. Also, it was muddy. My shoes were caked with mud. I had mud all over my legs. When I got back to my car (brand new, remember? Still all clean and shiny) I just took the shoes off and placed them gently upside down so that I wouldn't get mud all over my car. The problem is that I had ordered food. When I got there to pick it up I see a new sign on the door that said "No Shoes, No shirt, No service." Uh Oh. I poked my head in and said, "Umm, I just got off the trail and my shoes are horrible, can I please come in?" Obviously I know everyone that works there, small town. Mickey cracked up laughing and said of course I can come in. I got my powerade and biscuits and gravy and went home. When I walked in Rick quickly questioned when I was taking a shower. I don't think I've ever been so gross in my life.
All the water, mud, bugs, whatever aside, it was awesome. I haven't run on the trail for a really long time. It was freaking hard, but it was great. My pace was an average of 15 something per mile, which is pretty decent for me on that trail. It's extremely technical, and I'm extremely out of shape.
I ran quite a bit of it though, only walking on the really tough parts. I think I could have done it faster without all of the mud. Sadly, I have a feeling it will be flooded for a while. They aren't letting a ton of water out of the lake because people downriver of us are already flooded too, so it would just make their situation worse. I do think some sort of sign on the trail would be helpful. I assume they know that when the lake is at a certain level it's going to be buried in flood water. I will probably run a few miles on Monday, but then I have to take the rest of the week off for a medical thing. No, not injured! That's why I went ahead and did more miles today than I normally would have. I knew I had a week off in the near future to rest up from anything I overdo today.
I'm really pretty happy with my running these days. Mostly it's just boring. I just get out there and get it done. I had someone run another day with me this week too. She's just starting and isn't quite up to where I am, but I have a feeling if she really sets her mind to it she could be. We ran together for a while, then she walked in our local cemetary for a bit, then when I got back there we walked back to my house together. It's fun to have company sometimes, but I don't think I'd want company on every run.
Happy Running!
~Mel
Wednesday, April 25, 2012
What are you running from?
You know how every once in a while someone says something or asks something and you kind of brush it off, but then it sticks around in your head and you can't quit thinking about it? That happened to me last week. I was talking with my boss, Tim. He's a really great guy by the way and I find myself talking to him about stuff I don't really talk to other people about. I don't know why I do this. He just always makes me feel better and somehow knows the right thing to say. I feel very blessed to work for such a great person. Well, two great people. Tim and Tom, who I like to refer to as The T's.
So last week we were talking about random stuff and I was of course talking about running. He said, "Let me ask you something Mel, what are you running from?" I jokingly said "I'm running from my insanity." I think he was joking with his question and I was joking with my answer, but it really made me think. First of all, does it appear to people that I'm running from something? I hope not. Am I running from something? See, sometimes I think God knows exactly what we need to hear to make us stop and question what we are doing. Tim has an amazing relationship with God so I have no doubt that He put that question in his mind.
I thought about this for a few days and then when I was running one morning the answers sort of came to me.
1. I'm running from depression and anxiety. Since I started running I feel better overall and don't have as many issues with depression. I still have issues and probably always will, but they aren't as bad. Nothing seems as bad after a run as it did before. This is something I talked about with Tim. I don't actively think about my problems while I'm running. Well, sometimes I do, but not for very long. Yet somehow when I'm done I just feel better about things. I'm more relaxed and things seem manageable.
2. I'm running from fat. Nothing deep here. I've been chubby, I don't want to be again. No.Thank.You. So I run to stay thin.
3. I run from disordered eating. I've discussed this one on here before. Yeah, in case you haven't figured it out I'm full of issues. When I'm running a lot I have to eat. I have to be able to fuel my run. I find the desire to control what I'm eating is smaller than my desire to run. This isn't always the case and sometimes the desire to control my food wins. Sometimes it wins for weeks. And if I have to take a break from running then I'm back to battling food issues. However, running has a positive impact on how I eat.
I think those might be the only big things I'm running from. What is more important though, is what I'm running toward.
1. I'm running toward a healthier life. I want to be able to interact with my kids and play with them. I want to be healthy for the rest of my life so that my life lasts longer and I can enjoy time with not only my kids, but my grandkids and great grandkids. I want to take long hikes with my husband instead of just sitting on the couch together watching tv.
2. I'm running toward a better relationshiop with God. I find myself praying while I'm running all the time. I just get in a relaxed state and start talking to God. I don't even notice it happening sometimes. It just does. I will realize I've been praying for 30 minutes and didn't even plan to.
The funny thing is that when I started running I had no goals beyond finishing C25K. It's just something I did. At some point it just became a part of my life. Then a bigger part. Now I know that it enhances my life in ways I never expected it to. And sure, I've had my struggles with running. Right now I'm so frustrated with my pace and other things that I want to give up. I can't though. Is there something out there that would do the same thing for me as running does? Probably. I don't have any desire to try to find out though.
~Mel
So last week we were talking about random stuff and I was of course talking about running. He said, "Let me ask you something Mel, what are you running from?" I jokingly said "I'm running from my insanity." I think he was joking with his question and I was joking with my answer, but it really made me think. First of all, does it appear to people that I'm running from something? I hope not. Am I running from something? See, sometimes I think God knows exactly what we need to hear to make us stop and question what we are doing. Tim has an amazing relationship with God so I have no doubt that He put that question in his mind.
I thought about this for a few days and then when I was running one morning the answers sort of came to me.
1. I'm running from depression and anxiety. Since I started running I feel better overall and don't have as many issues with depression. I still have issues and probably always will, but they aren't as bad. Nothing seems as bad after a run as it did before. This is something I talked about with Tim. I don't actively think about my problems while I'm running. Well, sometimes I do, but not for very long. Yet somehow when I'm done I just feel better about things. I'm more relaxed and things seem manageable.
2. I'm running from fat. Nothing deep here. I've been chubby, I don't want to be again. No.Thank.You. So I run to stay thin.
3. I run from disordered eating. I've discussed this one on here before. Yeah, in case you haven't figured it out I'm full of issues. When I'm running a lot I have to eat. I have to be able to fuel my run. I find the desire to control what I'm eating is smaller than my desire to run. This isn't always the case and sometimes the desire to control my food wins. Sometimes it wins for weeks. And if I have to take a break from running then I'm back to battling food issues. However, running has a positive impact on how I eat.
I think those might be the only big things I'm running from. What is more important though, is what I'm running toward.
1. I'm running toward a healthier life. I want to be able to interact with my kids and play with them. I want to be healthy for the rest of my life so that my life lasts longer and I can enjoy time with not only my kids, but my grandkids and great grandkids. I want to take long hikes with my husband instead of just sitting on the couch together watching tv.
2. I'm running toward a better relationshiop with God. I find myself praying while I'm running all the time. I just get in a relaxed state and start talking to God. I don't even notice it happening sometimes. It just does. I will realize I've been praying for 30 minutes and didn't even plan to.
The funny thing is that when I started running I had no goals beyond finishing C25K. It's just something I did. At some point it just became a part of my life. Then a bigger part. Now I know that it enhances my life in ways I never expected it to. And sure, I've had my struggles with running. Right now I'm so frustrated with my pace and other things that I want to give up. I can't though. Is there something out there that would do the same thing for me as running does? Probably. I don't have any desire to try to find out though.
~Mel
Thursday, April 19, 2012
Oh, how things change!
Last year at this time I was about a month away from my first half marathon. Only half marathon actually, though I've run a couple of 25k's. Yesterday I got a little over 4 miles and was thrilled. Wow. It doesn't seem like I've come very far in a year. It seems more like I backslid. I guess I sort of did, but it was due to an injury, not just a lack of wanting to run. I'm coming back though. While I'm not stronger physically, I am definitely stronger mentally and emotionally. I'm still frustrated every time I go out and have a tough run, which happen too frequently. I feel like I'm never going to get back to where I was last fall. I know I will though. I just have to keep putting one foot in front of the other. Not too many times though or I will be right back where I was!
The really good news is that I'm up to 4 miles and am still pain free. I've added a 4th running day per week. I did 1 mile on the 4th day this week. I will add half a mile a week until I get to 3 or 4 probably. Then we will see. The other three days per week I'm sort of doing an abbreviated version of Bridge to 10K to build me up to 6 miles. When I get done with that I will start a marathon training plan. Not to run a marathon, but to build up my mileage. I still really really really hope I can the the Flatrock 50k this year. I am determined to do a 50k in the fall, so if I don't do it at Flatrock then hopefully I can at Pumpkin Holler or Turkey and Taturs. I know I don't want to push myself too far or fast, but don't want to hold myself back either.
The biggest problem I am having right now is just fitting running into my schedule. I hate getting up early to run but afternoons are just crazy. Both boys are playing soccer and they play on opposite nights. Rick has been crazy busy with work, softball and the moon buggy. They raced the moon buggy last week in Alabama though, so that's over. However, he is now in his final few weeks of masters classes so he has a lot to do with that. Oh, did I mention he graduates in less than a month?! I'm so proud of him. Anyway, since he's so busy and I'm driving the boys all over the place it's hard to find time to run. I'm determined though!
Anyway, no exciting news from me. I guess no news is good news, right?
Happy Running!
~Mel
The really good news is that I'm up to 4 miles and am still pain free. I've added a 4th running day per week. I did 1 mile on the 4th day this week. I will add half a mile a week until I get to 3 or 4 probably. Then we will see. The other three days per week I'm sort of doing an abbreviated version of Bridge to 10K to build me up to 6 miles. When I get done with that I will start a marathon training plan. Not to run a marathon, but to build up my mileage. I still really really really hope I can the the Flatrock 50k this year. I am determined to do a 50k in the fall, so if I don't do it at Flatrock then hopefully I can at Pumpkin Holler or Turkey and Taturs. I know I don't want to push myself too far or fast, but don't want to hold myself back either.
The biggest problem I am having right now is just fitting running into my schedule. I hate getting up early to run but afternoons are just crazy. Both boys are playing soccer and they play on opposite nights. Rick has been crazy busy with work, softball and the moon buggy. They raced the moon buggy last week in Alabama though, so that's over. However, he is now in his final few weeks of masters classes so he has a lot to do with that. Oh, did I mention he graduates in less than a month?! I'm so proud of him. Anyway, since he's so busy and I'm driving the boys all over the place it's hard to find time to run. I'm determined though!
Anyway, no exciting news from me. I guess no news is good news, right?
Happy Running!
~Mel
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